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Broccoli Cauliflower Salad

Broccoli Cauliflower Salad – A Healthy And Crunchy Recipe
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  • Author: The Prestons
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Servings: Makes about 6 servings as a side dish

Ingredients

Scale

For the Salad:

  • 2 cups fresh broccoli florets, chopped into bite sized pieces
  • 2 cups fresh cauliflower florets, chopped into bite sized pieces
  • ½ cup shredded cheddar cheese (or feta for a tangy twist)
  • ⅓ cup crispy bacon bits (optional)
  • ¼ cup sliced almonds or sunflower seeds (for crunch)
  • ¼ cup dried cranberries or raisins (for a hint of sweetness)
  • ¼ cup finely diced red onion (for a bit of zing)

For the Dressing:

  • ½ cup mayonnaise (or Greek yogurt for a healthier version)
  • 1 tablespoon apple cider vinegar (or lemon juice for freshness)
  • 1 tablespoon honey or maple syrup (balances flavors)
  • ½ teaspoon Dijon mustard (adds depth)
  • Salt and black pepper to taste

Instructions

1. Prepare the Vegetables:

  1. Wash and thoroughly dry the broccoli and cauliflower.
  2. Chop them into small, bite sized pieces to help the dressing coat evenly.

💡 Pro Tip: For a softer texture, blanch the broccoli and cauliflower in boiling water for 30 seconds, then transfer to ice water to maintain crunch.

2. Mix the Dressing:

  1. In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth and well combined.

💡 Customization Tip: Use half mayo and half Greek yogurt for a healthier, creamy dressing.

3. Assemble the Salad:

  1. In a large mixing bowl, combine broccoli, cauliflower, red onion, cheese, bacon, nuts, and dried fruit.
  2. Drizzle the dressing over the salad and mix well to ensure even coverage.
  3. Refrigerate for at least 30 minutes before serving to enhance flavors.

. Serve and Enjoy:

  • Serve the broccoli cauliflower salad chilled for maximum crunch and flavor.
  • Pairs perfectly with grilled meats, sandwiches, or as a standalone dish.

💡 Storage Tip: Keep leftovers in an airtight container in the fridge for up to 3 days. The flavors intensify over time, making it even more delicious the next day.

Notes

For a low carb or keto friendly version, skip the dried fruit and use Greek yogurt instead of mayonnaise. You can also add grilled chicken or hard boiled eggs to make this salad a complete meal. To keep the salad extra crunchy, store the dressing separately and mix it just before serving.

Find it online: https://zoominrecipes.com/broccoli-cauliflower-salad-recipe/