Chicken Meatball Recipe

When it comes to comfort food, chicken meatballs are a true winner. They’re juicy, packed with flavor, and incredibly versatile. Whether you’re serving them over pasta, stuffing them into a sandwich, or pairing them with a zesty dipping sauce, they never fail to impress.

Unlike traditional beef or pork meatballs, chicken meatballs are a leaner, healthier alternative that doesn’t sacrifice taste. The best part? You can cook them in multiple ways baked, pan fried, or air fried for the perfect texture and flavor.

In this guide, we’ll walk you through the ultimate chicken meatball recipe, from the must have ingredients to the cooking techniques that guarantee a moist, tender bite every time. You’ll also find tips on storage, meal prep, and the best sauces to pair with them.

So, let’s get started with everything you need to know about making the best homemade chicken meatballs.

Chicken Meatball Recipe

Print Recipe

• Author: The Prestons
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: About 20–24 meatballs (serves 4-6) 1x

Ingredients

Scale 1x2x3x

For the Meatballs:

• 1 lb ground chicken (preferably a mix of breast and thigh)
• 1/2 cup panko breadcrumbs
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 1/4 cup grated onion (for extra moisture)
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup milk (optional, for added tenderness)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper

For Cooking:

• 2 tbsp olive oil (for pan-frying) or non-stick spray (for baking)

Instructions

1. Prepare the Meatball Mixture:

1. In a large mixing bowl, combine ground chicken, breadcrumbs, egg, Parmesan, grated onion, garlic, parsley, and seasonings.
2. Add a splash of milk for extra moisture if desired.
3. Gently mix until just combined to avoid overworking the meat.

2. Shape the Meatballs:

1. Using a small ice cream scoop or your hands, form the mixture into 1 to 1.5-inch meatballs.
2. You should get about 20-24 meatballs, depending on size.

3. Cooking Methods:

To Bake:

1. Preheat the oven to 400°F (200°C).
2. Arrange meatballs on a parchment-lined baking sheet.
3. Lightly brush with olive oil.
4. Bake for 18-20 minutes, flipping halfway through for even browning.

To Pan-Fry:

1. Heat olive oil in a skillet over medium heat.
2. Cook meatballs in batches, turning occasionally, for 4-5 minutes per side, until golden brown and cooked through.

To Air-Fry:

1. Preheat air fryer to 375°F (190°C).
2. Arrange meatballs in a single layer in the basket.
3. Cook for 12-15 minutes, shaking halfway through.

Notes

For juicier meatballs, avoid overmixing the meat. You can also add a bit of grated zucchini or ricotta cheese to boost moisture. If you’re looking for a healthier option, bake or air-fry instead of pan-frying. These meatballs freeze well—just store them in an airtight container for up to 3 months and reheat as needed.

Introduction to Chicken Meatballs

What Are Chicken Meatballs?

Chicken meatballs are bite sized, seasoned ground chicken rolled into small spheres and cooked to perfection. They offer a lighter alternative to beef or pork meatballs while still being full of rich, savory flavors.

Depending on the ingredients and spices used, they can be adapted for a variety of cuisines, from Italian style meatballs in marinara sauce to Asian inspired versions tossed in teriyaki glaze.

Why Choose Chicken Over Other Meats?

Switching from beef or pork to chicken meatballs has several benefits:

• Healthier Option – Chicken is lower in fat and calories compared to red meat.
• Mild, Versatile Flavor – It easily absorbs seasonings, making it perfect for different flavor profiles.
• Quick Cooking Time – Chicken cooks faster than beef or pork, making it great for busy weeknights.

Key Ingredients That Make the Perfect Meatball

Crafting juicy, flavorful chicken meatballs comes down to the right mix of ingredients. Here’s what you’ll need:
✔ Ground Chicken – The base of the meatball; choose one with some fat for moisture.
✔ Breadcrumbs – Help bind the mixture while keeping the texture soft.
✔ Egg – Essential for holding everything together.
✔ Parmesan Cheese – Adds depth and umami.
✔ Seasonings & Herbs – Garlic, onion, salt, pepper, and fresh parsley boost flavor.

The secret to keeping chicken meatballs moist? Adding a splash of milk or grated onion to the mix. This small trick prevents them from drying out!

Ingredients for Juicy Chicken Meatballs

A great chicken meatball recipe starts with the right ingredients. Since chicken is leaner than beef or pork, the key to making moist, flavorful meatballs is choosing the perfect combination of binders, seasonings, and moisture enhancing ingredients.

Essential Ingredients for Flavor & Texture

To make the best homemade chicken meatballs, here’s what you’ll need:

✔ Ground Chicken – Choose a mix with some fat (not ultra-lean) to keep the meatballs juicy.

✔ Breadcrumbs – Act as a binding agent while helping retain moisture. Panko breadcrumbs work best for a light and airy texture.

✔ Egg – Holds the mixture together and prevents the meatballs from falling apart.

✔ Milk – Just a splash keeps the meatballs tender and prevents them from drying out.

✔ Parmesan Cheese – Adds umami and enhances the overall depth of flavor.

✔ Garlic & Onion – Freshly minced or grated, these ingredients provide a bold, savory kick. Grating the onion directly into the mixture adds moisture

✔ Fresh Herbs – Parsley, basil, or cilantro add freshness and balance to the rich flavors.

✔ Salt & Pepper – Essential for bringing out the natural taste of the chicken.

Choosing the Right Ground Chicken

Not all ground chicken is created equal! Here’s how to pick the best one:

• Go for a blend – If possible, choose ground chicken that includes both breast and thigh meat for a balance of lean protein and natural fat.
• Avoid ultra lean options – Meatballs made from 99% lean chicken can turn out dry and tough.
• Grind your own – If you have a food processor, grinding a mix of boneless, skinless thighs and breasts ensures freshness and control over fat content.

Optional Add-ins for Extra Taste

Want to customize your chicken meatballs? Try these:

• Spices – Smoked paprika, red pepper flakes, or Italian seasoning for a bold kick.
• Cheese – Mozzarella, ricotta, or feta for a creamy bite.
• Lemon Zest – A touch of citrus brightens up the flavor.

Using these simple yet essential ingredients, you’ll create chicken meatballs that are juicy, flavorful, and perfect for any dish!

Step by Step Guide to Making Chicken Meatballs

Making the perfect chicken meatball recipe is easier than you might think! Follow these simple steps to get meatballs that are juicy, flavorful, and perfectly cooked every time.

How to Properly Mix and Form Meatballs

1. Combine the Ingredients – In a large mixing bowl, add ground chicken, breadcrumbs, egg, grated onion, minced garlic, Parmesan, fresh herbs, salt, and pepper. For extra moisture, mix in a splash of milk or a drizzle of olive oil.
2. Mix Gently – Over mixing can lead to dense meatballs. Use a fork or your hands to gently mix until just combined.
3. Shape the Meatballs – Use a small ice cream scoop or your hands to roll the mixture into evenly sized balls, about 1 to 1.5 inches in diameter. Keeping them uniform ensures they cook at the same rate.
4. Chill for 10-15 Minutes (Optional) – If your meatballs feel too soft, refrigerating them for a few minutes helps them hold their shape while cooking.

Cooking Methods: Baked, Fried, or Air Fried?

There are several ways to cook chicken meatballs, each offering a slightly different texture and taste. Here’s a breakdown of the best methods:

1. Baking (Healthiest & Easiest Option)

• Preheat oven to 400°F (200°C).
• Arrange meatballs on a parchment lined baking sheet.
• Lightly brush with olive oil to keep them moist.
• Bake for 18-20 minutes, flipping halfway for even browning.

✔ Best for: Meal prep, hands free cooking, and lighter meatballs.

2. Pan Frying (Crispiest Option)

• Warm two tablespoons of olive oil in a large skillet over medium heat.
• Add meatballs in batches, ensuring they’re not overcrowded.
• Cook for 4-5 minutes per side, turning occasionally, until golden brown and cooked through.

✔ Best for: A crispy, caramelized crust with a juicy interior.

3. Air-Frying (Fastest & Crispy Alternative)

• Preheat air fryer to 375°F (190°C).
• Lightly spray the basket with oil and arrange the meatballs in a single layer.
• Cook for 12 to 15 minutes, shaking the basket halfway through for even cooking.

✔ Best for: Quick cooking with a crispy texture using less oil.

Tips for Keeping Meatballs Moist & Tender

✔ Don’t Overwork the Mixture – Mixing too much can make the meatballs tough.
✔ Use Grated Onion Instead of Chopped – This adds moisture without making the mixture too wet.
✔ Add a Fat Source – A drizzle of olive oil or a spoonful of Greek yogurt helps prevent dryness.
✔ Check for Doneness Properly – Use a meat thermometer; chicken should reach 165°F (75°C) internally.

With these methods and tips, you’ll master the chicken meatball recipe in no time Whether baked, fried, or air fried, these meatballs will be a delicious addition to any meal.

The Best Sauces for Chicken Meatballs

A good sauce can take your chicken meatball recipe to the next level. Whether you prefer a classic marinara, a creamy garlic parmesan, or an Asian inspired glaze, the right sauce enhances flavor and texture.

Classic Marinara Sauce

This Italian style sauce pairs perfectly with baked chicken meatballs. It’s tangy, rich, and easy to make.

✔ Ingredients:

• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes
• Salt and pepper to taste
• Fresh basil leaves (for garnish)

✔ How to Make It:

1. Warm olive oil in a pan over medium heat.
2. Stir in garlic and sauté for about 30 seconds until fragrant.
3. Stir in crushed tomatoes, oregano, red pepper flakes, salt, and pepper.
4. Simmer for 15-20 minutes, stirring occasionally.
5. Toss the chicken meatballs in the sauce and serve with pasta or crusty bread.

Creamy Garlic Parmesan Sauce

If you love rich, cheesy flavors, this sauce is a must try! It’s perfect for serving over pasta or mashed potatoes.

✔ Ingredients:

• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• ½ teaspoon Italian seasoning
• Salt and black pepper to taste

✔ How to Make It:

1. Melt butter in a saucepan over medium heat.
2. Add garlic and cook until fragrant.
3. Pour in heavy cream, stirring continuously.
4. Add Parmesan cheese, Italian seasoning, salt, and pepper.
5. Simmer for 5 minutes until thickened. Toss with chicken meatballs and enjoy!

Asian Inspired Teriyaki or Sweet Chili Sauce

For a sweet and savory twist, try an Asian style glaze. It’s perfect for serving with rice or noodles.

✔ Quick Teriyaki Sauce: Mix ¼ cup soy sauce, 2 tablespoons honey, 1 teaspoon ginger, and 1 teaspoon cornstarch. Simmer until thickened.

✔ Sweet Chili Sauce: Combine ¼ cup sweet chili sauce, 1 tablespoon soy sauce, and a splash of lime juice. Drizzle over the meatballs!

Serving Ideas & Side Dishes

Once you’ve perfected your chicken meatball recipe, it’s time to think about the best ways to serve them. Whether you want a hearty meal or a light, low carb option, there are plenty of ways to enjoy these delicious meatballs.

Pasta Pairings

One of the most classic ways to serve chicken meatballs is over pasta. Here are some great options:

✔ Spaghetti & Marinara – A timeless Italian favorite.
✔ Creamy Alfredo Pasta – For a rich, indulgent meal.
✔ Pesto Pasta – A fresh, herby twist on traditional meatballs.

Rice & Grain Based Sides

For a wholesome meal, pair chicken meatballs with rice or grains:

✔ Steamed Jasmine Rice – Great for soaking up teriyaki sauce.
✔ Quinoa or Brown Rice – A healthy, fiber packed option.
✔ Couscous or Bulgur – A Mediterranean style side that works well with garlic parmesan sauce.

Healthy Low-Carb Options

If you’re looking for low carb or gluten free ways to enjoy chicken meatballs, try these:

✔ Zucchini Noodles (Zoodles) – A great pasta alternative.
✔ Cauliflower Rice – Light and packed with nutrients.
✔ Roasted Vegetables – Serve meatballs over a bed of roasted bell peppers, zucchini, and asparagus.

These serving ideas make it easy to turn your chicken meatball recipe into a complete meal, whether you’re in the mood for pasta, rice, or something lighter!

Storage & Meal Prep Tips

Making a big batch of chicken meatballs is a great way to save time during busy weeks. Whether you want to store them short term or freeze them for later, here’s how to keep them fresh and delicious.

How to Store Cooked & Uncooked Meatballs

If you’re meal prepping or have leftovers, proper storage is key:

✔ Refrigerating Cooked Meatballs – Store fully cooked chicken meatballs in an airtight container in the fridge for up to 4 days. Keep them separate from sauces to prevent sogginess.

✔ Refrigerating Uncooked Meatballs – If you plan to cook them later, shape the raw meatballs and place them on a baking sheet. Cover tightly with plastic wrap and store in the fridge for up to 2 days.

✔ Freezing Meatballs – Both raw and cooked chicken meatballs freeze well. Place them in a single layer on a baking sheet and freeze for 1-2 hours before transferring them to a freezer safe bag. They’ll last for up to 3 months.

Freezing & Reheating for Best Results

✔ How to Freeze Cooked Meatballs: Let them cool completely, then freeze in a single layer. Once solid, store them in a freezer bag with all the air removed.

✔ How to Reheat Frozen Meatballs: Reheat in the oven at 350°F (175°C) for 15-20 minutes, or microwave in 30-second bursts until warmed through. If reheating from frozen, add 5-10 extra minutes.

✔ Reheating in Sauce: To keep meatballs from drying out, let them simmer in sauce on the stovetop until heated through.

By following these simple storage and reheating tips, you’ll always have a quick, homemade meal ready to go.

Variations of the Chicken Meatball Recipe

The beauty of a chicken meatball recipe is how easy it is to customize! Whether you’re looking for a healthier option, a different flavor profile, or a dietary alternative, there’s a variation for everyone.

Healthy & Low Calorie Options

If you want a lighter version of traditional meatballs, here are some easy swaps:

✔ Use Almond Flour Instead of Breadcrumbs – This makes the recipe glutenfree and lower in carbs.
✔ Add Grated Vegetables – Zucchini, carrots, or spinach add moisture and nutrients without extra calories.
✔ Bake Instead of Frying – Baking at 400°F (200°C) reduces oil use while keeping them juicy.

International Flavor Twists

Give your chicken meatball recipe a global twist by changing up the seasonings and sauces:

✔ Italian-Style – Use oregano, basil, and Parmesan cheese, then toss in marinara sauce.
✔ Asian Inspired – Add soy sauce, ginger, and garlic, then glaze with teriyaki or sweet chili sauce.
✔ Mediterranean Flavor – Mix in feta cheese, oregano, and lemon zest, then serve with tzatziki sauce.
✔ Spicy Mexican – Add cumin, chili powder, and lime juice, then drizzle with chipotle sauce.

Dairy Free & Egg Free Alternatives

For those with allergies, here are some ingredient swaps:

✔ Use a Flax Egg – Mix 1 tablespoon ground flaxseed with 3 tablespoons water and let it sit for 5 minutes.
✔ Skip the Cheese – Nutritional yeast adds a cheesy flavor without dairy.
✔ Try Coconut Milk – A splash of coconut milk keeps the meatballs moist without regular milk.

With these creative twists, you can make your chicken meatball recipe fit any preference or dietary need!

Common Mistakes and How to Avoid Them

Even with a great chicken meatball recipe, small mistakes can affect texture and flavor. Here’s how to avoid the most common problems.

Why Are My Meatballs Dry?

One of the biggest challenges with chicken is keeping it moist and tender. Here’s what might be going wrong:

❌ Using Extra Lean Ground Chicken – Chicken breast alone can be too dry. Use a mix of dark and white meat for better texture.
❌ Skipping a Moisture Adding Ingredient – Make sure to include grated onion, milk, or olive oil to keep them juicy.
❌ Overcooking – Cook until they reach 165°F (75°C); going beyond that dries them out.

Why Do My Meatballs Fall Apart?

Meatballs that fall apart while cooking are frustrating. Here’s how to fix that:

❌ Not Enough Binders – Breadcrumbs and eggs help hold everything together. If skipping breadcrumbs, try almond flour or mashed potatoes.
❌ Overmixing the Meat – Stir gently! Overworking the mixture makes them tough and crumbly.
❌ Skipping the Chilling Step – If your meatballs feel too soft, refrigerate them for 10-15 minutes before cooking.

Why Do My Meatballs Taste Bland?

Chicken has a mild flavor, so seasoning is essential. Here’s what to do:

✔ Use Plenty of Spices – Garlic, onion, salt, black pepper, and smoked paprika add depth.
✔ Don’t Forget Parmesan – It enhances umami and brings richness.
✔ Try a Flavorful Sauce – If your meatballs feel plain, toss them in a bold sauce like garlic Parmesan or teriyaki.

By avoiding these mistakes, you’ll get juicy, flavorful chicken meatballs every time.

Nutritional Information for Chicken Meatballs

Knowing the nutritional breakdown of your chicken meatball recipe helps you make informed choices, whether you’re tracking calories, protein, or carbs. Here’s a look at the nutritional content per 100g of cooked chicken meatballs.

Nutritional Content (Per 100g Serving)

The values below are approximate and can vary based on ingredients and cooking methods.

Health Benefits of Chicken Meatballs

✔ High in Protein – Helps with muscle growth and keeps you feeling full.
✔ Lower in Fat Than Beef Meatballs – A great alternative for a lighter meal.
✔ Good Source of Iron and Calcium – Supports bone health and energy production.
✔ Can Be Made Low-Carb & Gluten Free – Swap breadcrumbs for almond flour for a keto friendly version.

By adjusting ingredients, you can tweak the chicken meatball recipe to fit your dietary needs while keeping it delicious and nutritious.

FAQs

When making a chicken meatball recipe, a few common questions often come up. Here are the answers to help you make the best meatballs every time.

What is the secret to tender chicken meatballs?

The key to soft, juicy chicken meatballs is moisture. Adding ingredients like grated onion, milk, or olive oil helps prevent them from drying out. Also, avoid over mixing the meat, as this can make the texture tough.

What’s the best way to prevent chicken meatballs from falling apart?

A good binder is essential. Use breadcrumbs, eggs, and cheese to hold everything together. If your meatballs feel too soft, refrigerate them for 10-15 minutes before cooking. This firms them up and helps them keep their shape.

Can I make these meatballs gluten free?

Yes! Simply swap out regular breadcrumbs for gluten free panko or almond flour. If using almond flour, add an extra egg to help with binding.

What’s the best way to season chicken meatballs?

Since chicken has a mild taste, proper seasoning is essential. A mix of garlic, onion, salt, pepper, and Parmesan cheese gives a rich, savory taste. You can also add spices like smoked paprika, cumin, or Italian seasoning to match different cuisines.

Meal Plan With Chicken Rice Broccoli Casserole – Smoked Chicken Wings – Chicken Rice And Vegetable Casserole , if you are not a fan of chicken meat balls.

Wrapping Up: The Ultimate Chicken Meatball Recipe

Making the perfect chicken meatball recipe is easier than you think! With the right ingredients, proper techniques, and a delicious sauce, you can create juicy, flavorful meatballs that are perfect for any meal. Whether you bake, pan fry, or air fry them, these meatballs are a great addition to pasta, rice bowls, or even on their own as a snack.

We’ve covered everything from choosing the best ingredients to meal prep and storage tips. You’ve also learned how to avoid common mistakes, customize your meatballs with international flavors, and pair them with the perfect sauces. Plus, with the nutritional breakdown, you can enjoy your meatballs while keeping your diet in check!

Now it’s your turn to try this delicious chicken meatball recipe. Experiment with different seasonings, serve them with your favorite sides, and let us know how they turn out.

​