Egg Salad Recipe

Egg Salad Recipe is a classic, versatile dish enjoyed for generations. Whether you need a quick lunch, a picnic favorite, or a protein packed snack, this creamy and flavorful recipe is a perfect choice. Made with just a few simple ingredients, most of which you already have, egg salad is easy to prepare and customize. Whether you like it classic, tangy, or with a hint of spice, it’s a great way to use up leftover boiled eggs. Serve it in sandwiches, wraps, or as a dip with crackers. In this article, we’ll guide you through the best egg salad recipe, including ingredients, tips, variations, and storage methods. Let’s begin.

Egg Salad Recipe

Print Recipe

• Author: The Prestons
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: Serves 4

Ingredients

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• 6 large eggs (hard boiled and chopped)
• ½ cup mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon Dijon mustard (or yellow mustard)
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper (freshly ground)
• ¼ cup celery (finely chopped, optional)
• ¼ cup red onion (finely diced, optional)
• 1 tablespoon pickles or relish (optional, for tangy flavor)
• 1 tablespoon fresh herbs (chopped parsley, dill, or chives, optional)
• 1 teaspoon lemon juice (optional, for freshness)
• ¼ teaspoon paprika (optional, for a smoky taste)

Instructions

1. Boil the Eggs:

1. Place eggs in a pot and cover with cold water (about 1 inch above the eggs).
2. Bring to a rolling boil over medium high heat.
3. Turn off the heat, cover the pot, and let the eggs sit for 10-12 minutes.
4. Transfer eggs to an ice water bath for at least 5 minutes to stop cooking.

2. Peel and Chop the Eggs:

1. Crack each egg by tapping it gently on a hard surface.
2. Roll it under your palm to loosen the shell and peel it under running water.
3. Chop the eggs into bite sized pieces or mash them with a fork, depending on your preference.

3. Mix the Ingredients:

1. In a large bowl, combine chopped eggs, mayonnaise, mustard, salt, and black pepper.
2. Add optional ingredients like celery, onion, pickles, or fresh herbs for extra flavor.
3. Stir gently until all ingredients are well combined.

4. Adjust Flavor and Texture:

1. Taste and adjust seasonings as needed. Add lemon juice for brightness or paprika for a smoky touch.
2. If a creamier texture is desired, add more mayonnaise or Greek yogurt.

5. Chill and Serve:

1. For best flavor, refrigerate the egg salad for at least 30 minutes before serving.
2. Serve as a sandwich, in a wrap, on crackers, or in lettuce cups.

Notes

• Storage: Store in an airtight container in the refrigerator for up to 3-4 days.
• Customization: Swap mayonnaise with mashed avocado or hummus for a healthier version.
• Texture Tip: For a chunkier egg salad, chop the eggs finely. For a creamier version, mash them slightly.
• Low-Carb Option: Serve in lettuce wraps or stuffed in tomatoes instead of using bread.

Why You’ll Love This Egg Salad Recipe

Egg salad is a popular dish for many reasons, and here are some of the top reasons why you’ll love making this recipe:

1. Quick and Easy to Make

With just a few simple steps, you can prepare egg salad in under 20 minutes. Boiling eggs is the most time consuming part, but with the right method, you’ll have perfectly cooked eggs in no time.

2. Healthy and Nutritious

Eggs are packed with protein, healthy fats, vitamins, and minerals, making egg salad a nutritious meal option. Plus, you can make it even healthier by using alternatives to mayonnaise, such as Greek yogurt or avocado.

3. Versatile and Customizable

Egg salad can be enjoyed in multiple ways: as a sandwich filling, a topping for crackers, or even in lettuce wraps. You can also adjust the ingredients to fit your dietary preferences, whether you want a low carb, spicy, or dairy free version.

Now that you know why egg salad is a must try dish, let’s dive into the ingredients you’ll need to make the best egg salad.

Ingredients Needed for the Best Egg Salad Recipe

Making a delicious and creamy egg salad starts with choosing the right ingredients. Below is a list of essential components, along with some optional add ins to enhance flavor and texture.

Essential Ingredients

1. Eggs (6 large eggs) – The star of the recipe. Fresh eggs produce the best flavor and texture.
2. Mayonnaise (½ cup) – Adds creaminess and binds all ingredients together. For a lighter version, you can use Greek yogurt or mashed avocado.
3. Mustard (1 tablespoon, Dijon or yellow mustard) – Provides a tangy flavor that balances the richness of the eggs and mayonnaise.
4. Salt (½ teaspoon) – Enhances the overall taste of the egg salad.
5. Black Pepper (¼ teaspoon, freshly ground) – Adds a subtle kick of spice.

Optional Add ins for Extra Flavor

6. Celery (¼ cup, finely chopped) – Adds a satisfying crunch and freshness.
7. Red Onion (¼ cup, finely diced) – Gives a slight sharpness to balance the creaminess.
8. Pickles or Relish (1 tablespoon, finely chopped) – Introduces a sweet and tangy element.
9. Fresh Herbs (1 tablespoon, finely chopped parsley, dill, or chives) – Enhances flavor and adds a pop of color.
10. Paprika (¼ teaspoon) – Offers a smoky depth to the dish.
11. Lemon Juice (1 teaspoon) – Brightens the flavors and cuts through the richness.

How to Make Egg Salad Recipe Step by Step

Now that you have all the ingredients ready, let’s go through the simple steps to prepare the perfect egg salad.

Step 1: Boiling the Eggs Perfectly

1. Place the eggs in a single layer in a pot and cover them with cold water (about 1 inch above the eggs).
2. Heat the water over medium high until it reaches a vigorous boil.
3. Once boiling, remove the pot from heat, cover with a lid, and let the eggs sit for 10-12 minutes.
4. Transfer the eggs to an ice water bath for at least 5 minutes to stop the cooking process and make peeling easier.

Step 2: Peeling and Chopping the Eggs

1. Lightly tap each egg on a firm surface to break the shell.
2. Roll the egg under your palm and peel off the shell under running water.
3. Chop the eggs into small, bite sized pieces or mash them with a fork, depending on your preferred texture.

Step 3: Mixing the Ingredients

1. In a large mixing bowl, combine the chopped eggs, mayonnaise, mustard, salt, and black pepper.
2. Add any optional ingredients, such as celery, onion, or pickles, for extra crunch and flavor.
3. Stir gently until everything is well combined but not overly mashed.

Step 4: Adjusting Texture and Flavor

1. If you prefer a creamier egg salad, add more mayonnaise or a teaspoon of olive oil.
2. Taste and adjust seasoning if needed. A pinch of extra salt or a dash of lemon juice can enhance the flavor.

Your egg salad is now ready to be enjoyed. Whether you serve it immediately or chill it for a few hours for a more blended taste, it’s sure to be a hit.

Tips for the Perfect Egg Salad Recipe

Egg salad may seem like a simple dish, but a few key techniques can take it from good to amazing. Follow these expert tips to ensure your egg salad is creamy, flavorful, and perfectly textured every time.

1. Choosing the Right Eggs

• Use fresh eggs for the best taste, but slightly older eggs (around a week old) are easier to peel after boiling.
• If possible, opt for organic or pasture raised eggs for richer flavor and better nutrition.

2. How to Avoid Overcooked or Undercooked Eggs

• Overcooked eggs develop a greenish gray ring around the yolk, which can affect both texture and taste.
• Follow the boiling method mentioned earlier, boil for about 10-12 minutes, then transfer to an ice bath to prevent overcooking.

3. Best Way to Peel Hard Boiled Eggs

• Cracking the shell and rolling the egg gently under your palm can help loosen the shell.
• Peeling under running water or in a bowl of water can also make it easier to remove the shell smoothly.

4. Getting the Right Texture

• If you like a chunky egg salad, chop the eggs into bite sized pieces with a knife.
• For a smoother, creamier texture, mash the eggs with a fork or potato masher before mixing with the dressing.

5. Balancing the Creaminess

• The classic egg salad recipe uses mayonnaise, but you can replace some or all of it with:
  • Greek yogurt for a tangy and protein rich alternative.
  • Mashed avocado for a creamy, dairy free, and heart healthy version.
  • Sour cream or hummus for unique flavors.

6. Enhancing the Flavor

• Don’t be afraid to season your egg salad! Try:
  • A pinch of paprika for smokiness.
  • A small splash of hot sauce for an extra spicy touch.
  • A teaspoon of Dijon mustard for extra tanginess.
  • A splash of lemon juice to enhance the flavor.

7. How to Avoid Watery Egg Salad Recipe

• Egg salad can become watery if stored improperly. To prevent this:
  • Dry any added ingredients (such as pickles or onions) before mixing.
  • Place in an airtight container and refrigerate.
  • If the salad gets watery, stir gently before serving and drain any excess liquid if necessary.

Variations and Customizations

One of the best things about egg salad is how easily customizable it is. Whether you want to make it healthier, spicier, or more protein packed, here are some delicious variations:

1. Classic Egg Salad Recipe

• The traditional recipe with eggs, mayo, mustard, salt, and pepper. Perfect for sandwiches or as a simple side dish.

2. Avocado Egg Salad Recipe

1. Replace mayonnaise with mashed avocado for a rich, creamy, and nutritious twist. Add lime juice and cilantro for extra freshness.

3. Spicy Egg Salad Recipe

• Add hot sauce, diced jalapeños, or cayenne pepper for a little heat.
• Stir in some sriracha mayo for a spicy, creamy blend.

4. Keto and Low Calorie Egg Salad Recipe

• Use Greek yogurt or olive oil mayo instead of regular mayo.
• Skip the bread and serve it in lettuce cups or stuffed in bell peppers for a low carb meal.

These variations allow you to enjoy egg salad in different ways while keeping it delicious and nutritious.

Serving Suggestions for Egg Salad Recipe

Egg salad is incredibly versatile and can be served in a variety of ways, depending on your preferences and dietary needs. Whether you want a quick sandwich, a light appetizer, or a filling meal, here are some of the best ways to enjoy egg salad.

1. Classic Egg Salad Sandwich

• Spread egg salad between two slices of bread for a traditional and satisfying sandwich.
• Use whole wheat, sourdough, rye, or white bread based on your preference.
• Toasting the bread adds a slight crunch and prevents sogginess.
• Add lettuce, tomato slices, or crispy bacon for extra flavor and texture.

2. Egg Salad Wraps

• Use tortillas, pita bread, or lavash wraps to make a portable and mess-free meal.
• Add lettuce, spinach, or shredded cabbage to give it a fresh crunch.
• Drizzle a bit of hot sauce or ranch dressing for a tasty twist.

3. Egg Salad with Crackers or Veggies

• Serve egg salad as a dip with crackers, pita chips, or crostini for an easy appetizer.
• For a healthier option, use cucumber slices, bell pepper strips, celery sticks, or carrot sticks as dippers.

4. Stuffed in Tomatoes or Avocados

• Hollow out large tomatoes and fill them with egg salad for a refreshing summer dish.
• Slice an avocado in half, remove the pit, and fill the center with egg salad for a nutrient packed, keto friendly meal.

5. Egg Salad Lettuce Cups

• Replace bread with lettuce leaves such as romaine, butter lettuce, or iceberg for a low carb, gluten free option.
• This is a great choice for those following a keto or paleo diet.

6. As a Side Dish

• Serve egg salad alongside grilled chicken, roasted vegetables, or a light soup for a balanced meal.
• Pair it with potato salad, coleslaw, or a green salad for a picnic or BBQ style meal.

Storing and Meal Prepping Egg Salad

Egg salad is best when fresh, but with proper storage, you can enjoy it for several days. Here’s how to store it correctly and make it last longer.

1. How Long Does Egg Salad Last?

• Egg salad should be stored in the refrigerator and consumed within 3 to 4 days.
• If left at room temperature for more than 2 hours, it should be discarded to avoid bacterial growth.

2. Best Containers for Storage

• Use an airtight container to prevent the egg salad from absorbing odors from other foods in the fridge.
• If meal prepping, divide portions into small individual containers for easy grab and go meals.

3. Can You Freeze Egg Salad?

• Freezing is not recommended because mayonnaise separates and makes the salad watery when thawed.
• If you must freeze it, try making an egg salad without mayo and add the dressing after thawing.

By following these storage tips, you can keep your egg salad fresh, flavorful, and safe to eat for as long as possible.

Frequently Asked Questions (FAQs)

1. How Do I Make Egg Salad Without Mayo?

You can replace mayo with:

• Greek yogurt for a tangy and protein rich option.
• Mashed avocado for a creamy and healthy twist.
• Hummus or sour cream for a unique flavor.

2. Can I Use Yogurt Instead of Mayonnaise?

Yes! Greek yogurt works as a great substitute. It has a slightly tangy flavor and offers more protein and fewer calories than mayo.

3. How Can I Make My Egg Salad More Flavorful?

Try adding:

• Dijon mustard for a tangy kick.
• Lemon juice or apple cider vinegar to brighten the flavor.
• Fresh herbs like dill, parsley, or chives for extra freshness.
• Season with paprika, garlic powder, or cayenne pepper for extra depth.

4. Can I Make Egg Salad Ahead of Time?

Yes! Egg salad actually tastes better after a few hours in the fridge because the flavors have time to blend. Just store it properly and stir before serving.

5. How Many Calories Are in Egg Salad?

The calorie count depends on the ingredients used. A basic egg salad (with mayo) has around 200-250 calories per serving. Using Greek yogurt or avocado can reduce the calorie count.

Looking for more delicious ways to enjoy eggs? If you love this Egg Salad Recipe, you might also want to try a comforting Eggs Benedict Bake, perfect for a hearty brunch. If you’re curious about other egg based meals, check out Avocado Toast with Egg for a healthy breakfast option. And if you’re wondering about the best way to cook eggs, you might find our guide on What Are the Three Types of Eggs Benedict? interesting! Enjoy your egg creations and keep experimenting in the kitchen. 🍳🥑🥪

Conclusion

Egg salad is a simple, delicious, and versatile dish that can be enjoyed in many ways. Whether you eat it in a sandwich, with crackers, or as a side dish, this classic recipe is always a crowd pleaser. By following the right techniques and avoiding common mistakes, you’ll have the perfect egg salad every time.

So why not try this easy and tasty recipe today? With just a few ingredients and simple steps, you can make a creamy and flavorful egg salad in no time. Enjoy.