Protein Pancake Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 14 minutes
- Yield: Makes 4-6 small pancakes (Serves 1-2) 1x
Ingredients
Scale
- 1/2 cup rolled oats (or oat flour)
- 1 scoop vanilla protein powder (about 1/4 cup)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 large egg
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon Greek yogurt (optional, for added fluffiness)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1 tablespoon butter or coconut oil (for cooking)
Optional Toppings:
- Fresh berries
- Banana slices
- Greek yogurt
- Almond butter or peanut butter
- Maple syrup
Instructions
1. Prepare the Batter:
- In a blender or mixing bowl, combine oats, protein powder, baking powder, and cinnamon.
- Add almond milk, egg, vanilla extract, Greek yogurt, and sweetener (if using). Blend or whisk until smooth.
2. Preheat the Skillet:
- Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or coconut oil.
3. Cook the Pancakes:
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.
- Flip and cook for an additional 1-2 minutes until golden brown.
4. Serve:
- Stack the pancakes on a plate and add your favorite toppings such as fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup.
Notes
- Flavor Variations: Use chocolate or berry flavored protein powder for a twist.
- For Extra Protein: Add a tablespoon of chia seeds or a few tablespoons of Greek yogurt to the batter.
- Storage Tip: Make a batch and freeze leftovers. Reheat in a toaster or microwave for a quick breakfast.
- Serving Suggestion: Pair with a protein smoothie or a side of scrambled eggs for a complete, high protein meal.
Find it online: https://zoominrecipes.com/protein-pancake-recipe/