Tuna Salad Recipe with Egg

Tuna Salad Recipe with Egg is a timeless classic that combines creamy textures, rich flavors, and a high protein profile, making it a favorite among quick meal options. Whether you’re preparing it for a light lunch, a hearty sandwich, or a refreshing salad bowl, this recipe is versatile and easy to customize.

Tuna Salad Recipe with Egg

Print Recipe

Print Recipe

• Author: The Prestons
• Prep Time: 15 minutes
• Total Time: 15 minutes
• Yield: 2–4 servings 1x

Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 can (5 oz) tuna, drained
• 2 hard-boiled eggs, chopped
• 2 tbsp mayonnaise (or Greek yogurt for a healthier option)
• 1 tsp Dijon mustard (optional, for extra flavor)
• 1 tbsp celery, finely chopped
• 1 tbsp red onion, finely chopped
• 1 tsp lemon juice (for freshness)
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ½ tsp paprika (optional, for a hint of spice)

Optional Add-Ins:

• 1 tbsp pickles or relish (for tanginess)
• ½ tsp garlic powder (for extra depth)
• ½ avocado, mashed (for a creamy texture)

Instructions

Boil the Eggs:

• Place eggs in a pot, cover with water, and bring to a boil.
• Turn off the heat and let them sit for 10-12 minutes.
• Transfer eggs to an ice bath for 5 minutes, then peel and chop.

Prepare the Tuna:

• Drain the canned tuna and flake it with a fork in a mixing bowl.

Mix the Ingredients:

• Add chopped eggs, mayonnaise, mustard, celery, red onion, and lemon juice to the tuna.
• Sprinkle in salt, pepper, and paprika.
• Stir until well combined.

Taste & Adjust:

• If the salad is too dry, add a little more mayonnaise.
• For extra flavor, mix in relish, garlic powder, or avocado.

Serve & Enjoy

• Enjoy your tuna salad as a sandwich, with crackers, or over greens.

Notes

✔ Make it Healthier: Use Greek yogurt instead of mayo or add mashed avocado for creaminess.
✔ Meal Prep Tip: Store in an airtight container in the fridge for up to 3 days.
✔ Extra Crunch: Add chopped nuts or sunflower seeds for texture.
✔ Spicy Twist: Stir in Sriracha or hot sauce for a kick.

The Perfect Blend of Flavor and Nutrition

What Makes Tuna Salad Recipe with Egg Special?

Tuna Salad Recipe with Egg stands out for its balance of flavors and nutrients. The combination of flaky tuna and creamy boiled eggs creates a satisfying texture, while mayo, mustard, and seasonings enhance the taste. This dish is loved because it’s:

• Fast and simple to make in less than 15 minutes.
• Packed with protein for muscle growth and energy
• Highly customizable with different mix ins and dressings
• Ideal for meal prepping, lasting well in the fridge for several days

A Brief History of Tuna Salad

Tuna Salad Recipe with Egg originated as a way to create a quick, no cook meal using pantry staples. In the early 1900s, canned tuna became widely available, making it a popular choice for sandwiches and salads. The addition of eggs likely came later as a way to boost protein and enhance the creaminess of the dish.

Today, tuna salad recipe with egg is enjoyed worldwide, with regional variations incorporating unique spices, dressings, and textures.

Why This Recipe Is Perfect for Quick Meals

Life is busy, and having easy, nutritious meals on hand is essential. Tuna salad recipe with egg checks all the boxes:

✅ Minimal ingredients – Mostly pantry staples
✅ No cooking required – Just boiling eggs.
✅ Versatile – Serve it in a sandwich, with crackers, or on greens
✅ Budget friendly – Uses affordable, accessible ingredients

Breaking Down the Star Ingredients

A great tuna salad recipe with egg starts with high quality ingredients. Each component plays a crucial role in balancing flavors and textures. Let’s explore the best choices for tuna, eggs, mix ins, and seasonings to take your salad to the next level.

1. The Role of Tuna: Best Types and Their Differences

The type of tuna you use makes a huge difference in taste and texture. Here are the most common options:

a) Canned Tuna Varieties

• Chunk Light Tuna – Made from smaller fish like skipjack, this tuna has a milder flavor and softer texture. Best for a more delicate salad.
• Albacore Tuna (White Tuna) – Larger fish with a firmer texture and milder taste. Great for those who prefer a meatier salad.
• Yellowfin Tuna – A premium option with a richer flavor and slightly firmer texture than chunk light tuna.

b) Tuna in Water vs. Tuna in Oil

• Tuna in Water – Lighter in texture, lower in calories, and lets the added flavors shine. Best for classic tuna salad.
• Tuna in Oil – Richer and more flavorful, but can be heavier. Works well for Mediterranean style variations.

c) Fresh Tuna (Alternative Option)

If you want to go gourmet, you can use seared or grilled fresh tuna instead of canned. Just chop it finely and mix it into the salad.

💡 Pro Tip: Always drain canned tuna well to prevent your salad from becoming too watery.

2. Eggs in Tuna Salad: Texture, Taste, and Nutrition

Eggs add creaminess, protein, and a slightly rich flavor to tuna salad. Here’s how to prepare them perfectly:

a) Choosing the Right Eggs

• Fresh eggs are easier to peel after boiling.
• Organic or pasture raised eggs tend to have a richer yolk and more flavor.

b) How to Boil Eggs for Tuna Salad

• Place eggs in a pot and cover with cold water.
• Bring to a boil, then turn off the heat and let sit for 10-12 minutes.
• Transfer eggs to ice water for easy peeling.

c) How to Cut the Eggs

• Chopped finely – Blends smoothly for a creamy texture.
• Diced in larger chunks – Provides noticeable bites of egg in each forkful.
• Mashed with a fork – Creates a more uniform, rich texture.

💡 Pro Tip: If you prefer a less eggy flavor, use just the egg whites and skip the yolks.

3. Choosing the Best Mix Ins for Extra Flavor

Adding extra ingredients can enhance flavor, crunch, and texture. Here are some great additions:

a) Creamy Ingredients

• Mayonnaise – The traditional choice for a smooth, rich taste.
• Greek Yogurt – A healthier alternative with added protein.
• Mashed Avocado – Adds creaminess while keeping it dairy free.

b) Crunchy Additions

• Celery – Adds a fresh, crisp texture.
• Red Onion – Gives a sharp, slightly sweet contrast.
• Pickles or Relish – Adds tanginess and crunch.

c) Flavor Enhancers

• Dijon Mustard – Adds depth and a slight tang.
• Lemon Juice – Brightens the salad and cuts richness.
• Paprika or Cayenne – A touch of spice for added complexity.

💡 Pro Tip: Don’t overdo mix ins. 2-3 extras are enough to keep the salad balanced.

4. The Importance of Seasoning in Tuna Salad Recipe with Egg

Seasoning can make or break your tuna salad. Here’s what works best:

a) Must Have Seasonings

• Salt & Black Pepper – Basic but essential for flavor.
• Garlic Powder – Adds a hint of umami depth.
• Celery Salt – Enhances the classic tuna salad taste.

b) Bold Flavor Additions

• Old Bay Seasoning – Great for a seafood inspired twist.
• Everything Bagel Seasoning – Unique crunch and umami flavor.
• Smoked Paprika – Adds a slight smokiness to the salad.

💡 Pro Tip: Taste as you mix. Start with a little seasoning, then adjust gradually for the perfect balance.

Mastering the Art of Tuna Salad Recipe with Egg Preparation

Now that we’ve selected the best ingredients, it’s time to bring them together into a perfectly balanced, flavorful tuna salad with egg. Follow this step by step guide to get the ideal texture and taste every time.

Step 1: Preparing the Eggs (Boiling, Peeling, Dicing)

Eggs add richness and creaminess to tuna salad, so they need to be cooked just right.

a) How to Boil the Perfect Eggs

1. Place eggs in a pot and cover them with cold water (about 1 inch above the eggs).
2. Bring the water to a boil over medium high heat.
3. Once the water reaches a boil, remove it from the heat and cover the pot. Let the eggs sit for:
   • 10 minutes for slightly softer yolks
   • 12 minutes for fully cooked, firm yolks
4. Transfer eggs to a bowl of ice water for 5 minutes to cool. This makes peeling easier.

b) Easy Peeling Trick

• Gently crack the eggshell all over, then roll the egg between your hands.
• Peel under running water to remove any small shell bits.

c) How to Cut the Eggs for Tuna Salad

• Finely Chopped – For a smooth, creamy salad.
• Diced in Chunks – Adds a bit of bite and texture.
• Mashed with a Fork – Helps blend everything evenly.

💡 Pro Tip: If you love extra creamy tuna salad, mash one yolk into the dressing before mixing.

Step 2: Draining and Flaking the Tuna Properly

A mistake many people make is not draining tuna properly, which can lead to a soggy salad.

a) Best Way to Drain Tuna

1. Open the can and press the lid down firmly to squeeze out excess liquid.
2. Transfer tuna to a bowl and use a paper towel to absorb any remaining moisture.

b) Flaking Tuna for the Right Texture

• Use a fork to break the tuna into small flakes.
• If you like a chunkier salad, leave some larger pieces intact.

💡 Pro Tip: Don’t mash the tuna too much, a mix of small and medium flakes gives the best texture.

Step 3: Mixing the Ingredients for the Perfect Consistency

a) The Right Mixing Order

1. Start with the Dressing: In a large bowl, mix your mayonnaise (or alternative) with mustard, lemon juice, and seasonings.
2. Add Tuna: Fold in the drained and flaked tuna, ensuring it gets coated evenly.
3. Add Eggs and Mix Ins: Gently stir in the chopped eggs, celery, onions, or any extras.
4. Taste & Adjust: Add more seasoning, lemon juice, or mayo if needed.

b) Should You Mix Vigorously or Gently?

• For creamy tuna salad, mix more thoroughly.
• For chunky texture, fold ingredients gently to keep the eggs and tuna intact.

💡 Pro Tip: Let the salad sit for 10 minutes before serving, this helps the flavors meld together.

Step 4: Adjusting Flavors for Balance

The perfect tuna salad is all about the right flavor balance. Here’s how to tweak it:

💡 Pro Tip: A pinch of paprika or smoked salt can add depth and complexity to the flavor.

Creative Twists on Traditional Tuna Salad Recipe with Egg

Now that you’ve mastered the classic tuna salad with egg, let’s get creative. By adding new ingredients and seasonings, you can customize your tuna salad to match different cuisines and dietary preferences. Below are some unique variations that will take your tuna salad to the next level.

1. Japanese Inspired Tuna Salad

Flavors: Savory, umami rich, slightly tangy

Ingredients:

• 1 can of tuna (drained)
• 2 boiled eggs (chopped)
• 2 tbsp Japanese mayonnaise (Kewpie brand for extra creaminess)
• 1 tsp soy sauce
• 1 tsp rice vinegar
• 1/2 tsp sesame oil
• 1 tbsp finely chopped green onions
• 1 tsp toasted sesame seeds
• 1/4 tsp wasabi (optional for spice)

How to Make It:

1. Mix soy sauce, rice vinegar, sesame oil, and mayonnaise in a bowl.
2. Add drained tuna and chopped eggs, mixing gently.
3. Stir in green onions and sesame seeds.
4. Serve with seaweed sheets, cucumber slices, or over sushi rice.

💡 Pro Tip: Try adding pickled ginger for a refreshing twist.

2. French Style Tuna Salad with Dijon & Capers

Flavors: Tangy, herbaceous, slightly creamy

Ingredients:

• 1 can of tuna (drained)
• 2 boiled eggs (chopped)
• 1 tbsp Dijon mustard
• 2 tbsp mayonnaise or crème fraîche
• 1 tbsp capers (drained)
• 1 tbsp finely chopped shallots
• 1 tsp fresh parsley (chopped)
• 1/2 tsp black pepper
• 1 tbsp lemon juice

How to Make It:

1. Whisk together Dijon mustard, mayo, lemon juice, and black pepper.
2. Fold in the tuna and chopped eggs.
3. Add capers, shallots, and parsley.
4. Serve on a fresh baguette or over a bed of arugula.

💡 Pro Tip: For a Niçoise salad feel, add chopped olives and diced potatoes.

3. High Protein Tuna Salad with Greek Yogurt

Flavors: Light, fresh, protein packed

Ingredients:

• 1 can of tuna (drained)
• 2 boiled eggs (chopped)
• 3 tbsp Greek yogurt (instead of mayo)
• 1/2 tsp garlic powder
• 1 tsp lemon juice
• 1 tbsp chopped cucumbers
• 1 tbsp chopped fresh dill
• 1/2 tsp salt & pepper

How to Make It:

1. Mix Greek yogurt, garlic powder, and lemon juice in a bowl.
2. Fold in the tuna, eggs, cucumbers, and dill.
3. Season with salt and pepper.
4. Serve on whole grain toast, in a lettuce wrap, or with pita chips.

💡 Pro Tip: Greek yogurt adds more protein while keeping it low fat.

4. Spicy Tuna Salad with Jalapeños & Sriracha

Flavors: Spicy, tangy, bold

Ingredients:

• 1 can of tuna (drained)
• 2 boiled eggs (chopped)
• 2 tbsp mayonnaise
• 1 tsp Sriracha (adjust to taste)
• 1 tbsp finely chopped jalapeños
• 1/2 tsp smoked paprika
• 1 tsp lime juice
• 1 tbsp chopped cilantro (optional)

How to Make It:

1. Mix mayo, Sriracha, lime juice, and smoked paprika in a bowl.
2. Stir in the tuna and eggs.
3. Add jalapeños and cilantro for extra spice.
4. Serve with tortilla chips, inside a wrap, or over a taco shell.

💡 Pro Tip: Love extra heat? Add a dash of hot sauce or crushed red pepper flakes.

5. Keto Friendly & Low Carb Tuna Salad

Flavors: Creamy, rich, satisfying

Ingredients:

• 1 can of tuna (drained)
• 2 boiled eggs (chopped)
• 3 tbsp avocado mayonnaise
• 1 tsp Dijon mustard
• 1/2 avocado (mashed)
• 1 tbsp chopped celery
• 1 tbsp chopped pickles
• 1/2 tsp black pepper

How to Make It:

1. Mix avocado, mayo, Dijon mustard, and black pepper in a bowl.
2. Fold in tuna, eggs, celery, and pickles.
3. Serve inside an avocado half or with cucumber slices.

💡 Pro Tip: Avocado adds healthy fats to keep you full longer.

Frequently Asked Questions (FAQs)

Q1: Can I Make Tuna Salad Without Mayonnaise?

✅ Yes! Substitute with:

• Greek yogurt for a protein boost.
• Mashed avocado for a creamy, heart healthy alternative.
• Hummus for a Mediterranean twist.

Q2: What Can I Use Instead of Eggs in Tuna Salad?

• Chickpeas (mashed) – Adds protein and texture.
• Tofu (crumbled) – Soft and mild, blending well with tuna.
• Cottage cheese – Provides creaminess and extra protein.

Q3: How Long Should I Boil Eggs for Tuna Salad?

• Soft boiled: 7-8 minutes for slightly creamy yolks.
• Fully cooked: 10-12 minutes for firm yolks.

💡 Pro Tip: Place eggs in ice water after boiling to make peeling easier!

Q4: Can I Use Fresh Tuna Instead of Canned Tuna?

✅ Yes! Cook and flake fresh tuna, then use it in the salad. Grilled, baked, or seared tuna adds a gourmet touch.

Q5: How Do I Keep Tuna Salad from Getting Watery?

• Drain tuna well before mixing.
• Use fresh ingredients (no pre cut onions or celery).
• Store in an airtight container to prevent moisture buildup.

Looking for more delicious and easy to make recipes? If you love this Tuna Salad Recipe with Egg, you might also enjoy this Egg Salad Recipe, which offers another creamy and protein packed dish perfect for sandwiches or wraps. Pair your salad with a refreshing Broccoli Cauliflower Salad for a crunchy, nutritious side. If you’re in the mood for something heartier, try this Chicken Spaghetti Recipe for a comforting, cheesy meal. For breakfast lovers, start your day with a delicious Avocado Toast with Egg, a perfect balance of creamy and crispy flavors. Happy cooking.

Final Thoughts on Tuna Salad with Egg

Tuna salad recipe with Egg is a classic, nutritious, and incredibly versatile dish. With the right ingredients, creative variations, and proper storage techniques, you can enjoy fresh, flavorful tuna salad anytime.

Key Takeaways:

✔ Use high quality tuna and eggs for the best flavor.
✔ Experiment with different seasonings and mix ins.
✔ Serve in sandwiches, wraps, salads, or stuffed avocados.
✔ Store properly and consume within 3-4 days.
✔ Try different healthy substitutions like Greek yogurt or avocado.