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Garlic Parmesan Chicken Pasta Healthy

Garlic Parmesan Chicken Pasta (Healthy Version)

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 24 minutes
Servings 4
Calories 420 kcal

Ingredients
  

  • 8 oz whole wheat penne
  • 1 lb boneless skinless chicken breast, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 2 cups low-sodium chicken broth
  • 1 cup unsweetened almond milk or low-fat milk
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp whole wheat flour
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • Optional: baby spinach or chopped broccoli

Instructions
 

  • Paste each step individually into WPRM’s Instructions area:
  • Cook the pasta in salted boiling water until al dente. Drain and set aside.
  • Heat olive oil in a skillet over medium heat. Add chicken, season with salt, pepper, and Italian seasoning, and cook until golden and fully cooked. Remove and set aside.
  • In the same skillet, add garlic and sauté for 1 minute until fragrant.
  • Whisk in the flour, then slowly add broth and almond milk, whisking constantly until smooth.
  • Simmer for 3–5 minutes until the sauce thickens slightly.
  • Stir in the Parmesan cheese until melted and creamy.
  • Add the cooked pasta and chicken back into the pan. Toss to combine.
  • Optional: stir in spinach or broccoli and cook until wilted.
  • Serve warm and enjoy!

Notes

  • You can use any high fiber pasta or gluten free variety.
  • Add a spoonful of Greek yogurt for extra creaminess and protein.
  • This recipe reheats beautifully with a splash of milk or broth.
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