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A Vibrant Well Lit Breakfast Burrito On A Wooden

Healthy Breakfast Burrito

The Prestons
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 4 large whole wheat tortillas
  • 4 large eggs
  • 4 egg whites
  • 1 cup cooked black beans drained and rinsed
  • 1 cup fresh spinach chopped
  • 1 cup cherry tomatoes diced
  • 1 small avocado diced
  • 1/2 cup shredded low fat cheddar cheese
  • 1/2 cup Greek yogurt optional, for topping
  • 1/4 cup salsa optional, for topping
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • 4 large whole wheat tortillas
  • 4 large eggs
  • 4 egg whites
  • 1 cup cooked black beans, drained and rinsed
  • 1 cup fresh spinach, chopped
  • 1 cup cherry tomatoes, diced
  • 1 small avocado, diced
  • 1/2 cup shredded low fat cheddar cheese
  • 1/2 cup Greek yogurt (optional, for topping)
  • 1/4 cup salsa (optional, for topping)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Notes

  • Make Ahead Option: Wrap each burrito in foil or plastic wrap and freeze for up to 2 months. Reheat in the microwave or oven before serving.
  • Vegetarian Option: Add sautéed bell peppers, onions, and mushrooms for extra veggies.
  • Low Carb Option: Use low carb tortillas or wrap the filling in large lettuce leaves.
  • Serving Suggestion: Pair with fresh fruit or a green smoothie for a balanced breakfast.
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